If I am able to help a lot of folks, it is partly because I've had such wonderful teachers. Anyone who has received a massage therapy treatment from me in the past 5 years or so knows about belly breathing, or diaphragmatic breathing. It's your normal breath!
Well, sure enough, my teacher Leon Chaitow, is now busily blogging away from his home base in Greece. Here is a link to a recent post of his, amplifying the importance of this topic:
Changing long-held breathing patterns is easy, though it may take time....a few weeks of daily practice usually. Bad breathing is nothing but a habit.
Think of the benefits! and there is no cost! except a few minutes per day of your time...................wow.